Welcome to my blog!

 

 

I’m so glad you’re here!

Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.

Happy reading!


 

Understanding Your Sugar Triggers

Understanding Your Sugar Triggers

Today I want to share with you some techniques you can use to not only identify but also to disarm your triggers around sugar (or any food). When it comes to reshaping your relationship with sugar, one of the first steps is to identify where these triggers show up in...

read more

Sugar-Free Turmeric Latte

If you've been on the internet at all in the past year, you may have noticed a strange yellow drink showing up everywhere. I'm talking about the popular turmeric latte or golden milk latte. What exactly is it you may wonder? A turmeric latte is a great alternative to...

read more

How to eat at home more & why it’s so important

Hey there!   Over the past few months, I’ve had a lot of people share with me that one of their biggest struggles to eating healthy is that they hate to cook. What? Seriously!?   To be honest, I go through times when I just don’t want to be in the kitchen either. You...

read more

My favorite online recipes

Hey there! I hope you had a wonderful weekend and are starting off another great week. This weekend was a big one for me. I was blessed to celebrate my 30th birthday with an abundance of good friends and family. We spent the day snowshoeing and enjoying some sunshine...

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How to celebrate Valentine’s Day without sugar.

Let’s be honest, Valentine's Day has quickly become one of the many holidays that is all about candy, chocolates, and spending crazy amounts of money. The truth is… Sugar and money shouldn’t be how you show love. Real love is… Time spent together, connection, and...

read more

Dani’s Famous Hummus

Hey! I love sharing new recipes with you and today I have a real favorite. Hummus is a main staple in my household. On crackers, with eggs, mixed with tabbouleh, on sandwiches, in wraps.... anything goes with hummus! It's my go-to whenever I'm heading to a potluck or...

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The only New Year’s Resolution you need…

Happy Holidays! It’s that time of year again. Time to think about starting fresh, getting your life in order, and finally improving your health in 2018. Finally, this year, you’ll buckle down and get serious about your goals, right? So, what goals will you set? What...

read more

Cranberry Orange Scones *Sugar-Free*

I can't wait to share my newest creation with you! It's not always an easy feat to bake without sugar, but it's not impossible! I wanted to create something holiday themed and these Cranberry Orange Scones are just the thing. These scones are made with whole wheat...

read more

The 3 S’s of Optimal Health

Hey, Over the past few years, I’ve learned and personally discovered many things about health, nutrition, and how our lifestyles can play a major role in how we feel in our bodies today and long into the future. I couldn’t help but notice that 3 very important areas...

read more

Understanding Your Sugar Triggers

Today I want to share with you some techniques you can use to not only identify but also to disarm your triggers around sugar (or any food). When it comes to reshaping your relationship with sugar, one of the first steps is to identify where these triggers show up in...

read more

Sugar-Free Turmeric Latte

If you've been on the internet at all in the past year, you may have noticed a strange yellow drink showing up everywhere. I'm talking about the popular turmeric latte or golden milk latte. What exactly is it you may wonder? A turmeric latte is a great alternative to...

read more

How to eat at home more & why it’s so important

Hey there!   Over the past few months, I’ve had a lot of people share with me that one of their biggest struggles to eating healthy is that they hate to cook. What? Seriously!?   To be honest, I go through times when I just don’t want to be in the kitchen either. You...

read more

How to celebrate Valentine’s Day without sugar.

Let’s be honest, Valentine's Day has quickly become one of the many holidays that is all about candy, chocolates, and spending crazy amounts of money. The truth is… Sugar and money shouldn’t be how you show love. Real love is… Time spent together, connection, and...

read more

The only New Year’s Resolution you need…

Happy Holidays! It’s that time of year again. Time to think about starting fresh, getting your life in order, and finally improving your health in 2018. Finally, this year, you’ll buckle down and get serious about your goals, right? So, what goals will you set? What...

read more

Cranberry Orange Scones *Sugar-Free*

I can't wait to share my newest creation with you! It's not always an easy feat to bake without sugar, but it's not impossible! I wanted to create something holiday themed and these Cranberry Orange Scones are just the thing. These scones are made with whole wheat...

read more

Ready to Start Your Journey to Sugar Freedom?

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