Welcome to my blog!

 

 

I’m so glad you’re here!

Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.

Happy reading!


 

Are you addicted to multitasking?

Are you addicted to multitasking?

I have to be completely honest with you. I sat down today to write this email and I didn't know what to say. Not because I don't have anything to share with you. But, because I have too much to say. The community and new family that I've created with the other...

read more

Choice & Overindulgence

Last week I arrived safe and sound at the magical Hollyhock Retreat Center on Cortes Island. As promised, I'm excited to take you along the journey with me and share some of the big lessons that I'm learning during my time here. This first week has been jam-packed....

read more

Creamy Garlic Tahini Dressing

It's been an exciting week since finally opening the doors to the Sugar Freedom Collective just last week. We're officially at our 1-week mark and I couldn't be more excited to welcome everyone who has already joined us. This month is gut health month within the...

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Pack your bags, the trail awaits.

As you're reading this I'm currently pushing my body and my mind over rocks, puddles, and roots on the Cape Scott Trail. You may not know this about me yet, but I'm a very avid hiker and there is nothing I crave more than hitting the trail and reconnecting to nature...

read more

Easy Peasy Guacamole

Hey, I hope you're having a great week! The weather is incredible where I am this week and I've been soaking in as much time outside as possible. I don't know what it is about seeing the sun that makes me want to dive into a delicious bowl of homemade guacamole, but...

read more

Understanding Your Sugar Triggers

Today I want to share with you some techniques you can use to not only identify but also to disarm your triggers around sugar (or any food). When it comes to reshaping your relationship with sugar, one of the first steps is to identify where these triggers show up in...

read more

Sugar-Free Turmeric Latte

If you've been on the internet at all in the past year, you may have noticed a strange yellow drink showing up everywhere. I'm talking about the popular turmeric latte or golden milk latte. What exactly is it you may wonder? A turmeric latte is a great alternative to...

read more

How to eat at home more & why it’s so important

Hey there!   Over the past few months, I’ve had a lot of people share with me that one of their biggest struggles to eating healthy is that they hate to cook. What? Seriously!?   To be honest, I go through times when I just don’t want to be in the kitchen either. You...

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My favorite online recipes

Hey there! I hope you had a wonderful weekend and are starting off another great week. This weekend was a big one for me. I was blessed to celebrate my 30th birthday with an abundance of good friends and family. We spent the day snowshoeing and enjoying some sunshine...

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Are you addicted to multitasking?

I have to be completely honest with you. I sat down today to write this email and I didn't know what to say. Not because I don't have anything to share with you. But, because I have too much to say. The community and new family that I've created with the other...

read more

Choice & Overindulgence

Last week I arrived safe and sound at the magical Hollyhock Retreat Center on Cortes Island. As promised, I'm excited to take you along the journey with me and share some of the big lessons that I'm learning during my time here. This first week has been jam-packed....

read more

Pack your bags, the trail awaits.

As you're reading this I'm currently pushing my body and my mind over rocks, puddles, and roots on the Cape Scott Trail. You may not know this about me yet, but I'm a very avid hiker and there is nothing I crave more than hitting the trail and reconnecting to nature...

read more

Easy Peasy Guacamole

Hey, I hope you're having a great week! The weather is incredible where I am this week and I've been soaking in as much time outside as possible. I don't know what it is about seeing the sun that makes me want to dive into a delicious bowl of homemade guacamole, but...

read more

Understanding Your Sugar Triggers

Today I want to share with you some techniques you can use to not only identify but also to disarm your triggers around sugar (or any food). When it comes to reshaping your relationship with sugar, one of the first steps is to identify where these triggers show up in...

read more

Sugar-Free Turmeric Latte

If you've been on the internet at all in the past year, you may have noticed a strange yellow drink showing up everywhere. I'm talking about the popular turmeric latte or golden milk latte. What exactly is it you may wonder? A turmeric latte is a great alternative to...

read more

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