Welcome to my blog!

 

 I’m so glad you’re here!

Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.

Happy reading!


Thai Cauliflower Rice Bowl

Thai Cauliflower Rice Bowl

I’m so excited to be sharing this brand new recipe with you today! I’ve been carrying around a lot of inspiration from my recent month volunteering at Hollyhock Retreat Center and this recipe comes from that inspiration. This was one of my favorite meals at Hollyhock...

read more

My journey through sugar addiction

I’m a sugar addict. As with most people I know, It started when I was a child and it’s been something that I’ve struggled with my whole life. When I was good, I was rewarded with treats. When I was sad or upset, I was cheered up with something sweet. Every time there...

read more

What is Sugar Freedom?

I’m creating a movement. It’s a big one. It will change your life. And it's based around just one word. One word that we all strive for in every area of our lives. We want it at work. We want it in our relationships. We want it in our ability to make choices. We want...

read more

What I’ll miss the most…

When I originally discovered the opportunity to volunteer at Hollyhock I knew in my gut that it was something I needed to do. Honestly, I didn’t really know what to expect going in. And I didn’t even find myself thinking about it until a week before. I’m glad that I...

read more

Temptation is everywhere!

The countdown is on. Heading into my final week here at the beautiful Hollyhock Retreat Centre on Cortes Island. It’s near impossible to sum up the emotions and memories from my time here. I’ll forever cherish the people, animals, food, garden, ocean, lake, summer...

read more

Are you addicted to multitasking?

I have to be completely honest with you. I sat down today to write this email and I didn't know what to say. Not because I don't have anything to share with you. But, because I have too much to say. The community and new family that I've created with the other...

read more

Choice & Overindulgence

Last week I arrived safe and sound at the magical Hollyhock Retreat Center on Cortes Island. As promised, I'm excited to take you along the journey with me and share some of the big lessons that I'm learning during my time here. This first week has been jam-packed....

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Creamy Garlic Tahini Dressing

It's been an exciting week since finally opening the doors to the Sugar Freedom Collective just last week. We're officially at our 1-week mark and I couldn't be more excited to welcome everyone who has already joined us. This month is gut health month within the...

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Pack your bags, the trail awaits.

As you're reading this I'm currently pushing my body and my mind over rocks, puddles, and roots on the Cape Scott Trail. You may not know this about me yet, but I'm a very avid hiker and there is nothing I crave more than hitting the trail and reconnecting to nature...

read more

Thai Cauliflower Rice Bowl

I’m so excited to be sharing this brand new recipe with you today! I’ve been carrying around a lot of inspiration from my recent month volunteering at Hollyhock Retreat Center and this recipe comes from that inspiration. This was one of my favorite meals at Hollyhock...

read more

My journey through sugar addiction

I’m a sugar addict. As with most people I know, It started when I was a child and it’s been something that I’ve struggled with my whole life. When I was good, I was rewarded with treats. When I was sad or upset, I was cheered up with something sweet. Every time there...

read more

What is Sugar Freedom?

I’m creating a movement. It’s a big one. It will change your life. And it's based around just one word. One word that we all strive for in every area of our lives. We want it at work. We want it in our relationships. We want it in our ability to make choices. We want...

read more

What I’ll miss the most…

When I originally discovered the opportunity to volunteer at Hollyhock I knew in my gut that it was something I needed to do. Honestly, I didn’t really know what to expect going in. And I didn’t even find myself thinking about it until a week before. I’m glad that I...

read more

Temptation is everywhere!

The countdown is on. Heading into my final week here at the beautiful Hollyhock Retreat Centre on Cortes Island. It’s near impossible to sum up the emotions and memories from my time here. I’ll forever cherish the people, animals, food, garden, ocean, lake, summer...

read more

Are you addicted to multitasking?

I have to be completely honest with you. I sat down today to write this email and I didn't know what to say. Not because I don't have anything to share with you. But, because I have too much to say. The community and new family that I've created with the other...

read more

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