Welcome to my blog!


 

I’m so glad you’re here!

Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.

Happy reading!


 

Banana Oat Pancakes with Chocolate Sauce

Banana Oat Pancakes with Chocolate Sauce

This week is an exciting one for me. In case you missed it, I’ve officially launched my very first cookbook!! It’s a sugar-free e-cookbook that is full of my favourite creations just like the one I want to share with you today. When deciding which recipe to share with...

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Sugar Myths Exposed

Here's the thing. Most of us are very confused when it comes to all of the health information that floats around these days. It's hard to keep track. As a leader in the fight for more awareness around sugar, I feel compelled to help you break through some of that...

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Chocolate Mint Coconut “Ice Cream”

One of the hardest parts about living sugar-free is finding treats that aren’t loaded with one form or sugar or another. It was this very problem that has inspired me on a quest to create delicious and special treats that are completely free of added natural and...

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Bored & alone. The real solution to chronic stress.

I’ll be honest with you. I didn’t feel like writing this morning. The words wouldn’t come to me and I just couldn't get my hands to type. But here I am, doing it anyway because I know how important this message is to share. The lessons that I learned last week are...

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Walnut & Feta Beet Salad

I'm just dying to share my newest kitchen creation with you today! Beets are something I used to be scared of. Yup. Terrified. Over the years I've learned to enjoy them on my salads and even in smoothies! I'm embarrassed to admit that before being inspired to...

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Your body is talking. Are you listening?

Mindfulness. Awareness. Gratitude. Connection. I've been talking a lot lately about the increasing importance of learning to listen to our bodies and our inner wisdom in order to find optimal health in our lives. It's about time that I write about it! How have we...

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Walnut Pesto Pasta

What's your favorite part about summer? Mine is the abundance and availability of fresh delicious food!  I’m lucky to live in an area of the world where I have direct access to local farms and a large variety of fruit and vegetables. There is nothing quite like the...

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Hey there! How's your week going? It's been a busy one for me. I've just arrived home after being on the "road" for the last 10 days. I'm excited to settle back into my routine and be in my kitchen! Can you relate to this feeling after a trip? Long days on the road...

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Sugar-Free Granola & Smoothie Bowl

In my recent quest to decrease the sugar in my life and help the beautiful ladies who went through my first Break Free From Sugar Group Program, I discovered and created a few new delicious sugar-free recipes. I am excited to share one of my favorites with you today:...

read more

Sugar Myths Exposed

Here's the thing. Most of us are very confused when it comes to all of the health information that floats around these days. It's hard to keep track. As a leader in the fight for more awareness around sugar, I feel compelled to help you break through some of that...

Walnut & Feta Beet Salad

I'm just dying to share my newest kitchen creation with you today! Beets are something I used to be scared of. Yup. Terrified. Over the years I've learned to enjoy them on my salads and even in smoothies! I'm embarrassed to admit that before being inspired to...

Your body is talking. Are you listening?

Mindfulness. Awareness. Gratitude. Connection. I've been talking a lot lately about the increasing importance of learning to listen to our bodies and our inner wisdom in order to find optimal health in our lives. It's about time that I write about it! How have we...

Hey there! How's your week going? It's been a busy one for me. I've just arrived home after being on the "road" for the last 10 days. I'm excited to settle back into my routine and be in my kitchen! Can you relate to this feeling after a trip? Long days on the road...

The hidden meaning of sugar.

I've been thinking a lot lately (don't worry, it didn't hurt that much) about...   Birthdays. Anniversaries. Christmas. Date night. A new job position.   What do all of these days have in common?   Celebration. Excitement. Friends & family....

I'm ready if you are!

Connect with me today for a free 30 minute consultation to discover how with my help you can find health & happiness in your life!