Welcome to my blog!


 

I’m so glad you’re here!

Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.

Happy reading!


 

Sugar-Free Granola & Smoothie Bowl

Sugar-Free Granola & Smoothie Bowl

In my recent quest to decrease the sugar in my life and help the beautiful ladies who went through my first Break Free From Sugar Group Program, I discovered and created a few new delicious sugar-free recipes. I am excited to share one of my favorites with you today:...

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The hidden meaning of sugar.

I've been thinking a lot lately (don't worry, it didn't hurt that much) about...   Birthdays. Anniversaries. Christmas. Date night. A new job position.   What do all of these days have in common?   Celebration. Excitement. Friends & family....

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As the weather changes, so should your food.

Hey there! Have you noticed yet? Have you caught yourself outside without a scarf and noticed you weren't even shivering? Have you been coming home from work while it's still light out? It's happening! Spring is here and everything around us is beginning to change and...

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Vitamin D – Everything you need to know!

Well, the sun is FINALLY coming back out and I couldn't be more ready. I am so excited that spring is here. My body has been waiting a long cold winter for this! This week's VLOG is sunshine inspired! Check out my short video below and learn everything you need...

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All that goodness in one cup

Spring has sprung!   I'm sure you're just as excited as I am.   My favourite part of spring is watching the planet come to life again. Plants grow, trees become green, people start to come out of their houses more, and it's not dark at 5 PM! The BEST part is...

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Start your day right with these simple steps…

Good Morning! Rise and shine! It's time to get up and start a new beautiful day.   I know you don’t need me to tell you that having a healthy morning routine can set the tone for your whole day ahead. Studies have proven time and time again how life changing a...

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Full of Protein Potato Leek Soup

This recipe will warm you from the inside out. I love this recipe as it's quick and very easy to pull together if you don't have a lot of time to cook. The first time I made this recipe, it was by accident - as most of my recipes begin. I had been craving potato leek...

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Plan to succeed. Plan to change.

If you've been paying attention, you know how I always stress the importance of having a plan and scheduling things into your week if they are important to you. I love this quote from Benjamin Franklin- "If you fail to plan, you are planning to fail".  Isn't it so...

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I'm ready if you are!

Connect with me today for a free 30 minute consultation to discover how with my help you can find health & happiness in your life!

I am ready
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