Welcome to my blog!


 

I’m so glad you’re here!

Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.

Happy reading!


 

Walnut & Feta Beet Salad

Walnut & Feta Beet Salad

I'm just dying to share my newest kitchen creation with you today! Beets are something I used to be scared of. Yup. Terrified. Over the years I've learned to enjoy them on my salads and even in smoothies! I'm embarrassed to admit that before being inspired to...

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Your body is talking. Are you listening?

Mindfulness. Awareness. Gratitude. Connection. I've been talking a lot lately about the increasing importance of learning to listen to our bodies and our inner wisdom in order to find optimal health in our lives. It's about time that I write about it! How have we...

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Walnut Pesto Pasta

What's your favorite part about summer? Mine is the abundance and availability of fresh delicious food!  I’m lucky to live in an area of the world where I have direct access to local farms and a large variety of fruit and vegetables. There is nothing quite like the...

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Hey there! How's your week going? It's been a busy one for me. I've just arrived home after being on the "road" for the last 10 days. I'm excited to settle back into my routine and be in my kitchen! Can you relate to this feeling after a trip? Long days on the road...

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Sugar-Free Granola & Smoothie Bowl

In my recent quest to decrease the sugar in my life and help the beautiful ladies who went through my first Break Free From Sugar Group Program, I discovered and created a few new delicious sugar-free recipes. I am excited to share one of my favorites with you today:...

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The hidden meaning of sugar.

I've been thinking a lot lately (don't worry, it didn't hurt that much) about...   Birthdays. Anniversaries. Christmas. Date night. A new job position.   What do all of these days have in common?   Celebration. Excitement. Friends & family....

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As the weather changes, so should your food.

Hey there! Have you noticed yet? Have you caught yourself outside without a scarf and noticed you weren't even shivering? Have you been coming home from work while it's still light out? It's happening! Spring is here and everything around us is beginning to change and...

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Vitamin D – Everything you need to know!

Well, the sun is FINALLY coming back out and I couldn't be more ready. I am so excited that spring is here. My body has been waiting a long cold winter for this! This week's VLOG is sunshine inspired! Check out my short video below and learn everything you need...

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I'm ready if you are!

Connect with me today for a free 30 minute consultation to discover how with my help you can find health & happiness in your life!

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