I’m so glad you’re here!
Please take some time to read my musings below & I hope you enjoy. I post a new entry every week so keep checking back for exciting updates.
I'm just dying to share my newest kitchen creation with you today! Beets are something I used to be scared of. Yup. Terrified. Over the years I've learned to enjoy them on my salads and even in smoothies! I'm embarrassed to admit that before being inspired to...read more
Mindfulness. Awareness. Gratitude. Connection. I've been talking a lot lately about the increasing importance of learning to listen to our bodies and our inner wisdom in order to find optimal health in our lives. It's about time that I write about it! How have we...read more
What's your favorite part about summer? Mine is the abundance and availability of fresh delicious food! I’m lucky to live in an area of the world where I have direct access to local farms and a large variety of fruit and vegetables. There is nothing quite like the...read more
Hey there! How's your week going? It's been a busy one for me. I've just arrived home after being on the "road" for the last 10 days. I'm excited to settle back into my routine and be in my kitchen! Can you relate to this feeling after a trip? Long days on the road...read more
In my recent quest to decrease the sugar in my life and help the beautiful ladies who went through my first Break Free From Sugar Group Program, I discovered and created a few new delicious sugar-free recipes. I am excited to share one of my favorites with you today:...read more
I've been thinking a lot lately (don't worry, it didn't hurt that much) about... Birthdays. Anniversaries. Christmas. Date night. A new job position. What do all of these days have in common? Celebration. Excitement. Friends & family....read more
Hey there! Have you noticed yet? Have you caught yourself outside without a scarf and noticed you weren't even shivering? Have you been coming home from work while it's still light out? It's happening! Spring is here and everything around us is beginning to change and...read more
Hey there! Too many people have been asking me “is it easy to make my own nut milk?” that I just can't ignore it anymore! Answer: Yes! It’s crazy easy and you’ll wonder why you haven’t been doing it for years. If you weren’t one of the people who asked me the question...read more
Well, the sun is FINALLY coming back out and I couldn't be more ready. I am so excited that spring is here. My body has been waiting a long cold winter for this! This week's VLOG is sunshine inspired! Check out my short video below and learn everything you need...read more